Finding the TRUTH

If you lost or cut off contact with a parent after a divorce or separation and it feels HORRIBLE or CONFUSING, check out our resources. Navigating the complex emotions that come from family separation or divorce can be painful and confusing, especially when your relationship with one parent is affected or lost. This can leave you feeling confused, conflicted, and unsure of who to trust.

We are here to help

Family conflicts, especially those that arise during or after a separation or divorce, can create confusion, mixed feelings, and a sense of being pulled in different directions, making it difficult to know what you truly feel or believe. We are here to help you process your thoughts and move forward with confidence.

Explore Our Resources:

Take the Quiz: Unsure if family dynamics are impacting you? Our quiz will help you gain insight.

Thought Exercise: Engage in a reflective activity to explore your own memories, beliefs, and emotions.

Journal Activity: Structured journaling prompts that help you process what you’re going through and make sense of your story.

Memes: A collection of relatable memes that capture the experience of navigating family dysfunction.

Real Stories: Read accounts from others who have faced similar family challenges.

Support: Connect with us or others who understand what you’re going through, or use our tools to navigate this on your own.

Videos: Watch videos from others who speak about their challenges and lessons learned.

Resources: Explore additional articles, videos, and resources to deepen your understanding and find continued support featuring professionals to help you navigate complex family situations

We know that sometimes things with your family just don’t make sense. We are here to help you understand these dynamics and help you figure out how to handle them, even if it’s messy or confusing. We are here to help you figure out what happened and how to move forward. It’s time to reclaim your story and find your peace.

Questions & Answers for Kids Discovering Parental Influence Issues

  • You might notice that you used to feel differently about one of your parents, but now you feel distant or upset when you think about spending time with them. You might hear negative things about that parent from others or notice that you're not allowed to talk about them.

  • It's important to know that it's not your fault. Sometimes adults can say things or act in ways that make you feel confused or hurt. Your feelings are valid, and it's okay to talk about them with someone you trust.

  • Start by talking to that parent openly about how you feel. Let them know you want to spend more time together and ask them about their feelings too. It might take time, but building trust and communication can help strengthen your relationship.

  • You can talk to a trusted adult, like another family member, a teacher, or a counselor. They can listen to you without judgment and help you figure out how to navigate your feelings and relationships.

  • Yes, absolutely. Rebuilding trust and understanding takes time, but with patience and open communication, relationships can heal. It's important to remember that both parents love you, even if they have disagreements.

  • It's normal to feel conflicted or guilty. Remember that your feelings were influenced by what you were told or saw. Apologizing and talking honestly with your parent about how you feel can be a good first step towards healing.

  • Trust your own feelings and experiences. If someone says negative things about a parent, try to find out for yourself what that parent is really like. Keep open lines of communication with both parents and talk about your feelings if something doesn't seem right.

  • Understanding why parents act a certain way can be complex and may take time. Remember that adults sometimes have their own struggles and emotions that can affect their behavior. Focus on taking care of yourself and building healthy relationships.

  • Absolutely! You have the right to love and care about both of your parents. Your feelings are valid and important. It's okay to have complicated feelings, and loving both parents is natural, even if things have been difficult.