Reaching out to a parent you have not had contact with or have had negative contact with can feel intimidating, especially if you're unsure how to start. Here are some tips and resources to help you navigate this step (underlined text links to more info):

Conversation Starters: Simple openers like ‘Hi, I was thinking about you and wanted to reach out’ or ‘I’d like to talk when you’re free’ can ease you into a dialogue.

Message Templates: Click here for sample messages and emails for different situations—whether you want to reconnect, ask questions, or share how you’ve been feeling.

Preparation Tips: Tips on how to manage nerves before calling or messaging, like practicing deep breathing or writing down what you want to say beforehand.

Handling Reactions: Guidance on preparing for different responses—positive, neutral, or challenging—so you feel ready and confident.

Exercises: Our Thought exercise and journal prompt can help you process your emotions and clarify your intentions before reaching out.

Peer Stories: Real-life examples of how others reached out to their parents and what helped them feel more prepared and confident.

Let us help you take the first step toward reconnecting in a way that feels right for you